How To Deal With SI Pain (Takes 3 Minutes!)

Hey everyone! Today, we're diving into a short brain-based training series on using precision isometrics to deal with spinal pain around the pelvis and sacroiliac joint. We’re going to look at one easy to setup exercise that is extremely powerful for reducing SI pain and typically takes less than 3-minutes, which means you can fit it in throughout the day when issues creep up. The base of the approach is precision isometrics which requires that we answer 3 things: What position do we need to put the body in? (Short vs long muscle isometrics impact the brain and body very differently. How intense does the muscular effort need to be? How long do we need to hold the isometric contraction? Once we get these answered you’ll have a template to work with that we’ve found the be incredibly effective for all types of spinal issues. So, whether you're personally struggling with SI pain, have tons of clients with spinal issues, or just want a powerful daily practice to optimize your spine, we think you’ll find this incredibly helpful. Don't forget to subscribe and give a thumbs up if you find this helpful! Video Highlights: • A Key Missing Movement in Most Spinal Issues • Precision Isometric Strength Training • How Different Isometric Approaches Impact the Nervous System Concussion Rehabilitation Series: Concussion Rehabilitation (4 Areas You Can't Ignore!)    • Concussion Rehabilitation (4 Areas Yo...   Concussion Rehabilitation (Better Heart = Better Brain!)    • Concussion Rehabilitation (Better Hea...   Hidden Risks of Hearing Loss Series: Hidden Risks of Hearing Loss (The Dementia Connection)    • Hidden Risks of Hearing Loss (The Dem...   Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!)    • Hidden Risks of Hearing Loss (Fall Ri...   Golfer's Elbow Pain Relief Series: Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!)    • Golfer's Elbow Pain Relief (Why Spina...   Golfer's Elbow Pain Relief (The Hip-Elbow Connection!)    • Golfer's Elbow Pain Relief (The Hip-E...   Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!)    • Golfer's Elbow Pain Relief (Better Sh...   Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!)    • Golfer's Elbow Pain Relief (Vital Sof...   Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!)    • Golfer's Elbow Pain Relief (The Ulnar...   Golfer's Elbow Pain Relief (Brain-Based Strengthening!)    • Golfer's Elbow Pain Relief (Brain-Bas...   Tennis Elbow Relief Series: Tennis Elbow Pain Relief (Key Brain-Based Strategies!)    • Tennis Elbow Pain Relief (Key Brain-B...   Tennis Elbow Pain Relief (Skin Mobility Matters!)    • Tennis Elbow Pain Relief (Skin Mobili...   Carpal Tunnel Relief Series: -- Carpal Tunnel Relief (3 Vital Neck Exercises):    • Carpal Tunnel Relief (3 Vital Neck Ex...   -- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!):    • Carpal Tunnel Pain Relief (5 Key Stra...   -- Carpal Tunnel Relief (Critical Hand Exercises!):    • Carpal Tunnel Relief (Critical Hand E...   — Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple):    • Carpal Tunnel Syndrome Relief (Nerve ...   If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book! https://zhealtheducation.com/get-star... https://zhealtheducation.com/product/... Content ID: MB019XLANKU4JPB