I Ate One Meal A Day For 30 Days - You Won't Believe The Results!

OMAD is safe for most people and should not cause serious side effects except for increased hunger and cravings. Unless you are fat-adapted, you can experience keto flu symptoms, such as headaches, brain fog, and irritability. This signifies that your body hasn’t developed metabolic flexibility yet and that it’s looking for carbs. --------------------------------------------------------------------------------------------------------------------------    / @vytal528   🔴 MASTER YOUR HEALTH BY SUBSCRIBING Check Out Our Other Health Related topics here: Fasting: No Food For 24 Hours Challenge l Can You Handle It?    • Fasting: No Food For 24 Hours Challen...   Top IBS Fodmap Diet Foods For Better Digestion, Must-have Picks And Don'ts!    • Top IBS Fodmap Diet Foods For Better ...   ------------------------------------------------------------------------------------------------------------------------------------------------- Thank you for tuning in and being a part of our community! We appreciate your support, comments, subscriptions, and likes. If you have any health-related questions, feel free to share them in the comment section below. Our mission is to provide you with valuable knowledge about true health in a way that is easy to understand. Together, let's embark on a journey towards optimal well-being and empower ourselves with the wisdom of healthy living. Important Legal Disclaimer: Please note that I am not a healthcare professional. The information provided here is for informational purposes only and should not be considered as medical advice. It is always recommended to consult with a qualified healthcare professional or your doctor regarding any specific health issues or conditions you may have. Thank you