7 Best Budget Veg Protein Foods 💪 Weight + Muscles gain viral diet #shorts #diet #trending #protein

Looking for cheap vegetarian protein foods in India? Here are 7 budget-friendly muscle-building foods with macros (per 100g raw): Soya Chunks – 345 kcal | 52g protein Roasted Chana – 380 kcal | 21g protein Homemade Paneer – 265 kcal | 22g protein Dal & Pulses (avg) – 350 kcal | 24g protein Peanuts – 567 kcal | 26g protein Dahi (curd) – 60 kcal | 4g protein Tofu – 145 kcal | 15g protein 💪 Perfect for students, gym beginners & weight gain/fat loss goals. Subscribe for daily budget diet & fitness tips!