Should you do a dirty bulk? More tips for hard gainers

Check out the Wynn Strength Five Minute Friday Q&A Playlist here:    • Wynn Strength Questions & Answers   I answer your questions in under 5 minutes! Today's Question is: Hard Gainers and the "See-Food" diet. Does this work or should we be more selective? If you have a question you want answered, leave it in the comments below! +_+_+_+_+_+ ANSWER +_+_+_+_+_+ I personally would not recommend a dirty bulk, AKA dreamer bulk, AKA bear mode, AKA see food diet. Having done this myself, I found it did increase my strength levels and was very fun to be able to eat whatever I wanted to, but it also caused a significant amount of fat gain. The available research does show that given a moderate caloric surplus vs an excessive caloric surplus doesn't help you build more muscle, rather it led to similar increases in muscular gains, but the excessive caloric surplus group simply added more fat to their frame. So unless you want to simply put on both muscle and fat, I would recommend a more strategic method. Which would be to take a lot slower of an approach, and only look at gaining 1-2lbs per week. This should help minimize fat gain as well as make the weight gain more sustainable. One thing I noticed with a quick change in weight, is that my body wanted to divert back to it's original weight. When I gain weight at a much slower rate, my body seems to acclimatize to the new weight a lot better and it is much easier to maintain. I would like to introduce my own version of RPE for satiety - RPS. The Rate of Perceived Satiety: 1. I'm still hungry 2. I'm not hungry, but not full. and am choosing to not eat anymore 3. I'm full and couldn't eat anymore 4. I regret all of my choices in the last 30 minutes. How is this a feeling? #FiveMinuteFridayQ&A DISCLAIMER: This video and description contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. This video contains affiliate links. If you click on one of them, I'll receive a commission. Titan Fitness SSB v2 https://bit.ly/2BIx4sX Rep Fitness Olympic Iron Plates https://bit.ly/2XyEwzv Get RX'd Colossus Sandbags https://bit.ly/31CR0Ix Gold Standard Optimum Nutrition Whey Protein Powder https://amzn.to/2V8XJWD Get two free audiobooks with a monthly trial from Audible: https://amzn.to/3e0fXAg MyProtein US https://bit.ly/2V9IoFx Get your Sling Shot to help alleviate shoulder pain with the Bench Press & get $10 off your first $50+ purchase! http://rwrd.io/t13ycke To Learn More About WynnStrength: Training Blog: https://www.WynnStrength.com Email: [email protected] Wynn Strength Apparel: https://www.storenvy.com/stores/12438... Instagram:   / selwynns   Twitter:   / wynnstrength   #WynnStrength #StrongBodyStrongerMind DISCLAIMER: This video & description contains affiliate links, which means if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!