Do's and Don'ts During 1st Trimester of Pregnancy (Fitness Tips) | Pregnancy with BodyByBree
Do's and Don'ts During 1st Trimester of Pregnancy (Fitness Tips) | Pregnancy with BodyByBree // Are you wondering what the do's and don'ts are during the 1st trimester of pregnancy? If you're in the first trimester of your pregnancy, it can be a little scary. Watch this video, to learn the best fitness tips that may help you tremendously. Maybe you're wondering what the heck you should be doing, or what you should watch out for. The excitement of your baby in the first trimester is like nothing else, but it can also be filled with sickness and anxiousness if you don't know how to be safe in your workouts and your nutrition. As a pre and postnatal specialist, I'm here to share with you the do's and don'ts in your first trimester. Check out our Pregnancy Program https://bodybybree.com/products/8-wee... Next, watch What’s Happening To Your Body Throughout Each Trimester | Pregnancy with BodyByBree • What’s Happening To Your Body Throughout E... 00:00 Do's and Don'ts During 1st Trimester of Pregnancy 01:00 Do - listen to your body and be safe when performing exercise 02:17 Don’t - Give up workouts all together 03:11 Don’t - Exercise for weight loss 04:02 Do - Workout Your pelvic Floor 05:10 Don’t - Do High Impact or Jumping Movements 05:22 Do - Get a supportive workout bra 05:39 Don’t - Try to hit PR’s with your lifting or your running 05:59 Do - Try to get as many nutrients in your body as possible 06:17 Don't - Don’t put too much pressure on yourself to be perfect right now My name is Bree Cox and I have been a Certified Personal Trainer for over 14 years and I love helping women and men transform their lives. I am also a Certified Nutrition Specialist and specialize in Pre and Post Natal Fitness. My goal is to help you feel empowered through healthy sustainable habits. 💪🏽 Try 2 Weeks Free with the BodyByBree Training App Options for beginning or advanced, 🏠 at home or 🏋🏻 at the gym: https://bodybybree.com/pages/2-week-t... #pregnancyfitness #pregnancyworkout #pregnancy #bodybybree #bodybybreefitness • Do's and Don'ts During 1st Trimester of Pr...
