Low Syn Kung Pao Chicken Slimming World Chinese Take Away Recipe

A tasty Kung Pao Chicken (or Quorn pieces) recipe Ingredients: 400g (14 oz.) Quorn pieces or 3 large skinless chicken breast 4 tbsp white wine vinegar 6 tbsp soy sauce 6 dried red chillies, cut into 2.5cm lengths and deseeded 2 tsp Szechuan peppercorns lightly crushed 2 tbsp sweetener 2 level tbsp cornflour 3 tbsp tomato puree 300 ml (1/2 pint) chicken stock low cal cooking spray 8 spring onions diagonally cut into 3cm lengths 3 garlic cloves, peeled and crushed 1 red pepper, roughly chopped and deseeded 2 x 225g (8 oz.) cans of bamboo shoots 2 x 225g (8 oz.) cans of water chestnuts drained salt and freshly ground black pepper facebook:   / cookwithsharon   YT Channel: http://bit.ly/1K0Rchk