✅ हाई ब्लड प्रेशर में क्या खाये ✅ Food to Avoid in High BP | Hypertention |Dr. Bhawani Swaminathan |

Best Food for High Blood Pressure - Hindi | हाई ब्लड प्रेशर में क्या खाये | Food to Avoid in High BP. High blood pressure is a common condition that affects the body's arteries. It's also called hypertension. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood. Blood pressure is measured in millimeters of mercury (mm Hg). In general, hypertension is a blood pressure reading of 130/80 mm Hg or higher. The American College of Cardiology and the American Heart Association divide blood pressure into four general categories. Ideal blood pressure is categorized as normal.) Normal blood pressure. Blood pressure is 120/80 mm Hg or lower. Elevated blood pressure. The top number ranges from 120 to 129 mm Hg and the bottom number is below, not above, 80 mm Hg. Stage 1 hypertension. The top number ranges from 130 to 139 mm Hg or the bottom number is between 80 and 89 mm Hg. Stage 2 hypertension. The top number is 140 mm Hg or higher or the bottom number is 90 mm Hg or higher. Blood pressure higher than 180/120 mm Hg is considered a hypertensive emergency or crisis. Seek emergency medical help for anyone with these blood pressure numbers. Untreated, high blood pressure increases the risk of heart attack, stroke and other serious health problems. It's important to have your blood pressure checked at least every two years starting at age 18. Some people need more-frequent checks. #bloodpressure #health #diabetes #healthylifestyle #hypertension #highbloodpressure #hearthealth #heartdisease #cholesterol #healthy #bloodpressurecontrol #weightloss #fitness #heart #wellness #nutrition #healthyliving #bloodpressuremonitor #healthcare #healthyfood #heartattack #medical #stroke #medicine #type #bloodsugar #bloodpressureproblems #doctor #cancer #diet #highbloodpressurediet #pharmacy #highbloodpressureproblems #bloodpressurecheck #hearthealthy #cardiology #healthyheart #blood #heartrate #smartwatch #bp #hypertensionawareness #covid #immunesystem #cardiologist #healthyeating #heartdiseaseawareness #cardiovascular #healthylife #vegan #gpat #lowbloodpressure #stress #exercise #dubai #bhfyp #healthydiet #highbloodpressureawareness #anxiety #highbpremedies #highbpkaisecontrolkare #permanentcureofhighbpHealthy lifestyle habits —such as not smoking, exercising and eating well — can help prevent and treat high blood pressure. Some people need medicine to treat high blood pressure. #nationaldiabetesawarenessmonth #thisiswhatdiabeteslookslike #diabetesawarenessmonth2019 #diabetes #ms #autoimmunedisease #t1d #ibs #type1diabetes #obesity #autoimmune #diabetesawareness #type1 #insulin #t1dlookslikeme #bloodsugar #obese #heartdisease #typeonediabetes #type1diabetic #cholesterol #diabadass #anemia #leakygut #insulinresistance #mct #insulinpump #más #diabeticfriendly Spirituality, meditation, brahma kumaris mediatation centre, brahma kumaris course, mudhuban murli, learn meditation, rajyoga meditation, godlywood studio, bk classes madhuban, aaj ka purusharth, avyakt bapdada, avyakt murli, bk suraj bhai classes, samadhan, bk song, happiness, Please subscribe our new youtube channel by clicking on-    / brahmakumarispunjabigodlywood   Watch Om Shanti Channel on your Mobiles and Smart Tv's Available on Jio Tv, Zenga Tv, Airtel Tv, Nexgtv, Amazon Fire Tv, Den Plus, Videocon, VR Devotee, MX Player, Yupp Tv. Om Shanti Channel app also available on Playstore & Appstore. To Watch Daily Murli Live from Madhuban Subscribe www.youtube.com/omshantichannelgws/live Our Social Media Sites: Youtube : https://www.youtube.com/godlywoodstud... Facebook :   / godlywoodstudio   Twitter :   / godlywoodstudio   Instagram:   / godlywoodstudio   Brahma Kumaris Godlywood Studio's Offical Youtube: https://www.youtube.com/godlywoodstud...    / peacenewsgws   https://www.youtube.com/omshantichann... Production House: Godlywood Studio Organizer: Brahmakumaris Our Websites: http://godlywoodstudio.org/ http://www.omshantitv.org/ http://peacenews.godlywoodstudio.org/ http://www.gwssamadhan.org/ Email ID:[email protected] Learn Rajyoga Meditation free of cost at your nearest Brahma Kumaris Spiritual Center. #OmShanti #negative #surat #negativeEnergy #environment #energy #BrahmaKumaris #Meditation #Relationships #SharingSolutions #Problem #Solution #Mind #समाधान #संबंध #ॐशांति