Top 10 Foods High in Vitamin B6 #shorts #healthylifestyle #vitamincrichfoods #healthyfood #food

Top 10 Foods High in Vitamin B6 (Pyridoxine) for Optimal Health Essential for brain development and function, the production of neurotransmitters like serotonin and dopamine, and for supporting the immune system and metabolism of protein. 1. Chicken Breast – A lean protein source that provides a significant amount of Vitamin B6. 2. Turkey – Particularly turkey breast, which is high in Vitamin B6. 3. Salmon – A fatty fish that contains Vitamin B6 and omega-3 fatty acids. 4. Tuna – Especially yellowfin tuna, which is rich in Vitamin B6. 5. Potatoes – Particularly with the skin on, potatoes provide Vitamin B6. 6. Bananas – A fruit that offers Vitamin B6 along with potassium. 7. Chickpeas – A legume that provides Vitamin B6 and fiber. 8. Spinach – A leafy green vegetable rich in Vitamin B6 and other nutrients. 9. Avocado – A fruit that offers Vitamin B6 along with healthy fats and fiber. 10. Sunflower Seeds – A nutritious snack that provides a good amount of Vitamin B6 Website: https://bodyactivesportsnutrition.com/ Follow us on Pinterest:   / bodyactivesportsnutrition