Come join Me! Working NIGHT Shift + following a 17:7 Intermittent Fast #whatieatinaday #nightshift
Work night shifts and Intermittent Fast? Here's how I make it work! Do you work night shifts or rotating shifts? Are you following intermittent fasting? This video is for you. I'm sharing the exact routine and schedule I use to make intermittent fasting work when I'm on nights. In this video I'm following a 17:7 fasting/eating schedule but it works for 16:8 and 18:6 also. If you're ready for more healthcare content or intermittent fasting tips and tricks, check out my other videos. Get started toward a healthier, more energized you STAT. Join me, and take your health, nutrition, and energy to the next level. Hey! Are you looking for a friend to walk you through everything you need to know about intermittent fasting? Someone who knows the amazing benefits and energy you'll experience once you get started plus how to make it work for you? I'm your girl, Nurse Dee! I created an entire 90 day intermittent fasting journey for YOU! Yes, you! The overworked nurse, the busy mom, the exhausted shift worker just trying to get through the day. I get it. Let me show you a better way. A healthier, happier you is waiting. Let's do this together. 💕 Nurse Dee #intermittentfastingfornurses #intermittentfastingforwomen #nursedee #wellnessinhealthcare #intermittentfastingtips #fastforlonger #howtobreakafast CONTACT tiktok (fasting stuff) →   / intermittentfastingnurse  tiktok (hospital stuff) →   / deepthoughtsdee  pinterest → www.pinterest.com/WellnessInHealthcare website → https://wellnessinhealthcare.com/ insta (life) →   / deepthoughtsdee  buy me a coffee → https://www.buymeacoffee.com/NurseDee twitter →   / wellnessinheal1  facebook group →   / 526199051417891  sakara code (xoDee) → https://www.sakara.com/discount/xoDee email → [email protected] subscribe to my channel →    / @wellnessinhealthcare  subscribe to my channel on a mobile device →    / @wellnessinhealthcare  BLURB Adult in progress. Frontline Healthcare worker, just trying to avoid HR while breaking down stigmas and asking uncomfortable questions. Fueled by coffee, fluent in sarcasm. FITS Bird Earrings http://www.amazon.com/dp/B07D9S6JTK/r... Round Moonstone necklace http://www.amazon.com/dp/B0BM548LF9/r... Buxom power plump lip balm (inner glow) http://www.amazon.com/dp/B07ZZTL4RD/r... Whitening Toothpaste http://www.amazon.com/dp/B000B9ECAE/r... TAGS Nurse Dee, Wellness in healthcare, mindset tips, mindset tricks, intermittent fasting what you need to know, best fasting window for beginners, Should I try intermittent fasting, does intermittent fasting work, intermittent fasting easy, hour by hour intermittent fasting, intermittent fasting tips for women, intermittent fasting tips for nurses, fasting tips for night shift, what to know intermittent fasting, intermittent fasting free course, teach me intermittent fasting, educational and informational, teach me fasting, science based information, fasting advice, have more energy, feel better, take care of yourself, intermittent fasting results, your body on intermittent fasting, fasting mindset, mindset for dieting, mindset for change, mindset, lengthen fasting window, fast for longer, longer fasting, longer fasting made easy, how to break a fast, night shift fasting, night shift nurse, night shift eating, what I eat in a night