PILATES DOUBLE LEG STRETCH//A "HOW TO" PLUS MODIFICATIONS

PILATES DOUBLE LEG STRETCH//A "HOW TO" PLUS MODIFICATIONS//In this video you will learn the full version of the double leg stretch, as well as the breakdown plus modifications. The double leg stretch is the foundation for most of the Pilates exercises and when you learn how to do it properly and build the strength to do it super effectively, then you can tackle any of the other mat exercises. Modifications are beneficial for those with weak abs, tight low back, neck sensitivity, to all around weak core muscles. When doing the Double Leg Stretch consistently, you will build strength in the deep core muscles protecting you from overuse and injury. A consistent Pilates practice, with the proper modifications, will allow you to develop good alignment and body habits so that your everyday movement becomes much more efficient and effective. These modifications are also great for athletes and beginners to Pilates. [ Visit www.gretchenmccarthy.com to sign up for a weekly super fun tidbit in your inbox every Wednesday. ] Sign up for Gretchen’s Member’s Only Club at: https://bit.ly/2AfE6Q7 [    • PILATES DOUBLE LEG STRETCH//A "HOW TO" PLU...  ] Say hi on social: Facebook:   / balancedtothecore   Twitter:   / balancedtocore   Instagram:   / balancedtothecore   Pinterest:   / gretchenmccarthy