Debunking the TOP 5 Weight Loss Myths - Weight Loss For Women Over 40
Today on the podcast we are going to talk about Debunking the TOP 5 Weight Loss Myths Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T. I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven’t kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get fast and effective workout plans. I teach them my one rule (which is super flexible) and they get food guidelines where no foods are off limits. But the most life-changing part of working with me is when we get together each week for virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call to work with me by going to https://www.weightlossforwomenover40.... Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.... Ok so let’s dive into Debunking the TOP 5 Weight Loss Myths Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.... Book a call to work with Nikki T https://www.weightlossforwomenover40.... Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.... Socialize with me on Instagram / weightlossforwomenover40 TikTok / weightlossforwomenover40 YouTube / @weightlossforwomenover40 Learn more at https://www.weightlossforwomenover40.... Nikki T – Weight Loss For Women Over 40 I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author --IMPORTANT INFO BELOW ---- By watching this video you are agreeing to the Terms and Conditions of Nicole Simonin Coaching LLC which you can read here https://www.weightlossforwomenover40.... The information presented on the Weight Loss For Women Over 40 channel is for general information purposes only. Always consult your physician before beginning any exercise, weight loss, nutritional program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.