Wake Up at a Fixed Time Every Morning—Even if Your Sleep Time Fluctuates | Early Riser Series, Ep #3

Part 4. 10 Tips to Wake Up Early and Energized:    • 10 Proven Tips to Wake Up Early + Ene...   Other episodes from the Early Riser series: Part 1. Wake Up Early Without Feeling Tired    • How to Wake Up Early Without Feeling ...   Part 2. How to Wake Up Early and Easily Every Day    • Use The "5 Second Rule" to Wake Up Ri...   Learn more about how to wake up early and build strong morning routines: https://www.deanbokhari.com/how-to-be... About this video: Wake Up at a Fixed Time Every Morning—Even if Your Sleep Time Fluctuates | Early Riser Series, Ep #3 • In this video, Dean emphasizes the importance of waking up at a consistent time each morning, regardless of varying sleep schedules. He suggests setting a bedtime deadline to avoid staying up too late and highlights the need to know one's optimal amount of sleep for peak performance. Dean also shares his personal experience, noting that while eight hours is ideal, six hours can suffice occasionally. To establish this routine, he recommends making gradual adjustments, rather than abrupt changes. Ultimately, the goal is to create a sustainable habit of waking up at the same time daily. (Automatically generated description)