
200 Calorie Frosted Protein Chocolate Cake! Anabolic Low Cal Recipe
♡ MY APP: SHAPE ABLE!! Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!! https://apps.apple.com/us/app/shape-a... (Free week) ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE & RECIPE EBOOK! https://www.pernillastryker.com/perni... ♡ INSTAGRAM: @pernillastryker / pernillastryker PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla https://1upnutrition.com/collections/... Email: [email protected] Thank you for watching this video, I hope you like it :) Disclosure: some of the links below are affiliate links, meaning, at no additional cost to you, I will make a small commission if you click through and make a purchase. Resistance bands - Hope Fitness Gear - 20% discount code: PERNILLA: https://hopefitnessgear.com/collectio... Large Ninja Blender: https://amzn.to/3u9P8Sw Small Ninja Blender: https://amzn.to/3ugdaLI Dumbbells: https://amzn.to/3wt9zfx Dumbell singles: https://amzn.to/39zKO7e Weight lifting belt: https://amzn.to/39J1bhZ Lifting straps: https://amzn.to/39J1bhZ Sugar free fat free jello: https://amzn.to/3wyW4eb INGREDIENTS Chocolate Cake: 1/3 scoop (11.5g) of 1 Up Nutrition Chocolate/Peanut butter blast protein powder (or protein powder of own choice) 1/4 cup (20g) oat flour 3 tbsp (46g) egg whites 0.5 tsp vanilla extract 1 tbsp (15g) stevia or sweetener of own choice 1 tbsp (5g) unsweetened cocoa powder 1 tsp baking powder 0.5-1 tbsp water Frosting: 1 tsp (3g) sugar-free fat-free vanilla jello (or Gelatin) 1/4 cup (60g) 0% fat free greek yogurt 1-2 tsp stevia or 0 cal sweetener of own choice 1 tsp unsweetened cocoa powder 200 Calorie Frosted Protein Chocolate Cake! Anabolic Low Cal Recipe