Dynamic Squat Warm-up with Rhino
See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell Power Project: The Raw Rhino was told he was done powerlifting. He was told he needed a hip replacement. What he really needed was a good warm up that activated and strengthened weak and tight muscle groups. Here is how Stan warmed up for his 865 squat. Stan also uses these same exercises for deadlifts.
