11 Mistakes to Avoid During Your Periods #shivangidesai #periodhealth #periodpain #wellnesstips

New Episode Released! 🔥 Did you know that up to 70% of women in India experience period pain and related issues? 😢 Today, we’re discussing the 11 common mistakes to avoid during your periods to help you manage discomfort and make your experience smoother. 💖 Join us for an insightful conversation where we cover: Recognizing Excessive Pain: Learn when period pain might indicate an underlying condition that needs attention. 🩺 Staying Active: Discover the importance of gentle movement and how it can alleviate cramps and boost your mood. 🚶‍♀️ Hygiene Practices: Understand the crucial hygiene habits to prevent infections and maintain comfort. 🧼 Smart Use of Painkillers: Find out how to approach pain relief wisely and avoid over-reliance on medication. 💊 Don’t miss this essential guide to navigating your menstrual cycle with confidence and ease! 💖 📽️ Watch the full episode on my YouTube channel, "Fit Bharat" OR 🎧 Listen on Spotify/Apple Podcast, "Holistic Health with Shivangi Desai" Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 28th February 2025 . . . #shivangidesai #healthcoach #fitbharatmission #holistichealth #womenhealthmatters #periodhealth #periodpain #PeriodsHygiene #dysmenorrhea #menstrualcycle #hormonalbalance #mentalhealth #healthyhabits #mindfulliving #wellnesstips