SHOULDER PAIN |KNOT BETWEEN SHOULDER BLADES #shortvideo #pain #shorts #trending #fitness #yoga #gym

SHOULDER PAIN | KNOT BETWEEN SHOULDER BLADES Shoulder pain or a stubborn knot between your shoulder blades? Here are 3 exercises that can help. They focus on improving shoulder mobility, rotator cuff strength, and shoulder blade stability all key to long-term relief. - Improving these three areas can make a big difference if you're dealing with shoulder pain or that nagging knot between your shoulder blades. When your shoulders are stiff or not moving well, the muscles in your upper back especially around the shoulder blades have to work overtime. That often leads to tension and the feeling of a deep "knot.” Strengthening your rotator cuff helps stabilize the shoulder joint, so your bigger muscles don't have to constantly compensate. That means less strain and less pain. And when your shoulder blades move and sit properly, your posture improves, pressure is taken off the upper back, and that tight, achy spot can finally start to release. (Spirit Agility ‪@ManojKumar0152‬ )