The Ultimate Oatmeal & Eggs Breakfast - Meal Prep & Nutrition Tips

The video was created using artificial intelligence A perfect oatmeal eggs recipe combines the creamy texture of oatmeal with the richness of eggs for a hearty, protein-packed breakfast. Here's a simple and delicious version that you can try: Perfect Oatmeal Eggs Recipe Ingredients: 1/2 cup rolled oats 1 cup milk (or water for a lighter version) 2 large eggs 1 tablespoon butter (or olive oil) Salt and pepper to taste Optional toppings: shredded cheese, avocado, green onions, hot sauce, or herbs (like parsley or chives) Instructions: Cook the Oats: In a medium saucepan, bring the milk (or water) to a simmer over medium heat. Add the oats, reduce the heat to low, and cook for about 5 minutes, stirring occasionally until the oats are tender and the liquid is absorbed. You want the oatmeal to be creamy but not too runny. If it's too thick, add a little more liquid to get your preferred consistency. Cook the Eggs: While the oats are cooking, heat the butter (or oil) in a non-stick skillet over medium heat. Crack the eggs directly into the pan, keeping them separate. Cook them to your desired level of doneness: soft scrambled, sunny side up, or poached (whichever you prefer). For soft scrambled, stir gently with a spatula to create creamy curds. Assemble: Once the oats are cooked, remove them from the heat and season with salt and pepper to taste. Spoon the cooked oats into a bowl. Top the oatmeal with the eggs. Optional Toppings: Add a sprinkle of shredded cheese, a few slices of avocado, chopped green onions, or a dash of hot sauce to elevate the dish. Serve and Enjoy! Enjoy your savory, creamy oatmeal with eggs for a fulfilling, nutritious breakfast! Tips: For extra creaminess: You can use a combination of milk and a spoonful of cream cheese or Greek yogurt for even richer oats. For flavor variety: Try adding spices like paprika, turmeric, or a pinch of garlic powder to the oats while cooking. For a veggie boost: Stir in some sautéed spinach, mushrooms, or tomatoes to the oatmeal before adding the eggs. This recipe is great because it's versatile and can be customized to suit your preferences. You can switch up the toppings and seasonings to keep things exciting! The Ultimate Oatmeal Eggs Breakfast Oatmeal & Eggs Meal Prep