How Journaling Changed My Life Forever

How Journaling Changed My Life Forever Six months ago, I picked up a journal during one of the most challenging times in my life-my grandmother was sick, and I was far from home, overwhelmed with emotions. What started as a simple way to process my feelings turned into a powerful tool for self-discovery, growth, and healing. In this video, I share my personal journaling journey: ✨ How I started during a difficult time 🗓️ Experimenting with different times of day 🖊️ Trying various tools-from pen and paper to Notion 💡 Lessons I've learned along the way 📝 Simple tips to help you start your own journaling practice If you've ever felt lost, stuck, or unsure where to begin, this video is for you. Journaling isn't about perfection-it's about finding your voice and creating space for your thoughts. 💬 Let me know in the comments: Do you journal? How has it helped you? Or if you're thinking of starting, what's holding you back? ✨ Don't forget to like, subscribe, and share your light with others! ✨ --------------Timestamps-------------------- 00:00 – Introduction: Why I Started Journaling 01:04 – How I started Journaling 02:03 – Trying with Different Times of Day: Morning, Afternoon, and Evening Reflections 04:55 – Journaling Tools I've Tried: Pen & Paper, iPad, and Notion 07:34 – Tip 1: Be Honest with yourself 07:00 – Tip 2: Experiment with tools, methods and times of the day 08:25 – Tip 3: Remember there are no tools 08:50 – Tip 4: Use it to Reflect 09:38 – Final Thoughts: Reflecting on My Progress, Encouragement for Your Own Journey 10:38 Let's Connect!: Share Your Experiences in the Comments #JournalingJourney #PersonalGrowth #MentalHealth #SelfDiscovery #TalithaLuma