How To Adjust Your Pelvis At Home Part #2 & #3 #backpain #exercises #shorts #pelvicalignment

🔴 Why Pelvic Alignment Matters? A misaligned pelvis can lead to a host of problems such as lower back pain, hip discomfort, and reduced mobility. It can affect your posture, gait, and overall body mechanics. Fortunately, you can take charge of your pelvic health by following our at-home adjustment techniques. 🔵 Technique 2: Hip Abductor Activation Adjustment With your knees and hips bent to a 90 degree position place your palms on the side of your knees. Push your knees out against your palms resisting the leg motion and contract for 5 seconds. Repeat this exercise 3 times. 🔵 Technique 3: Hip Adductor Activation Adjustment. With your knees and hips bent up to 90 degrees. Put two fists together and place inside your knees. Squeeze your fists for 5 seconds with your knees. Perform this exercise three times.