Gentle Yoga for the hips // yogaSOMATICS with Ateeka

Yoga for your Hips: Soft and healing yogaSOMATICS with Ateeka Welcome to a gentle guided yogaSOMATICS practice to help you feel ease of movement and relaxation through your hips and pelvis. (40 minutes) What is yogaSOMATICS? An alchemy of ancient yogic and tantric practices with modern somatic methods, Ateeka’s yogaSOMATICS is a dedicated space for making inner contact with one’s self through aware movement/asana, breathing, relaxation, mindfulness, meditation and bodywork.  www.yogasomatics.teachable.com Let me know how this practice goes for you in the comment section down below. I love hearing from you. - - - - - - - - - ❤️ SUBSCRIBE to Ateeka’s youTUBE channel for free yoga, somatics, meditation and wellness videos every week and free wellness practices for all! ❤️    / ateekayoga   - - - - - - - - - More at www.yogasomatics.teachable.com ▶︎ Instagram: @ateekayoga ▶︎ Facebook: yogaSOMATICS Official/Ateeka ▶︎Online Trainings: www.yogasomatics.teachable.com ▶︎Shop: www.yoga-somatics.com yogaSOMATICS is . . . BEINGNESS through the BODY. Somatic movement is sensed and shaped from within, without dependency on an outside form or authority.  Yoga is ‘union’ or that which reunites us with wholeness, that which has never been separate.    YogaSOMATICS, a return to the knowing of wholeness, through one’s own life movement, in a first-person relational experience.. - - - - - - - - - yogaSOMATICS / Ateeka recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.