What Happens When You Eat Too Much Red Meat | Ziada Gosht Khane k Nuksanat

What Happens When You Eat Too Much Red Meat | Ziada Gosht Khane k Nuksanat In this enlightening video, Dr. Muhammad Asif Gul explores the potential health risks associated with consuming excessive amounts of red meat. Red meat, while a valuable source of essential nutrients like protein, iron, and vitamin B12, can pose significant health risks when consumed in large quantities. Dr. Asif Gul delves into the various ways in which overindulgence in red meat can negatively impact your health, highlighting the importance of a balanced diet. Dr. Asif Gul discusses the various health concerns linked to excessive red meat consumption, including increased risks of heart disease, certain cancers, and other chronic conditions. He explains how high levels of saturated fats and cholesterol found in red meat can lead to cardiovascular problems, while compounds like heme iron and nitrates can contribute to the development of cancer. Additionally, Dr. Asif addresses the impact of red meat on digestive health and the potential for contributing to obesity. In the video, Dr. Asif Gul emphasizes the importance of moderation and suggests healthier alternatives to red meat. He provides practical tips on how to incorporate more plant-based proteins and lean meats into your diet, ensuring a more balanced and nutritious intake. By understanding the risks and making informed dietary choices, you can protect your long-term health and well-being. To find more details, book an appointment, or take an online consultation with Dr. Muhammad Asif Gul, visit: https://www.marham.pk/doctors/lahore/... or call 03111222398. Download the Marham App: https://onelink.to/z4we8n MARHAM Website: https://www.marham.pk/ Marham on Twitter:   / marhampk   Marham on Facebook:   / marham.pk   #HealthRisks #RedMeatConsumption #BalancedDiet