Pregnancy Relaxing and Easy Birth Ball Yoga🤰🏻🥰

Pregnancy Relaxing and Easy Birth Ball Yoga🤰🏻🥰

This birth ball yoga is recommended to be done 1-2 times a week during 1st trimester, 2-4 times during second trimester and all days a week during 3rd trimester. This will prepare your body and mind for positive birth.

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