30 Workouts For A New Mum #26 SKIPPING

26. SKIPPING _______ Skipping is one of the best forms of cardio exercises, which contributes to a healthy heart. There are many individuals who lean towards skipping than running. If you look at it, it’s simple, easy and a whole lot of fun, plus you get to burn a lot of calories while you are at it. According to Shakti Kumar Yadav, Head Trainer at Gold's Gym, Delhi, “10 minutes of skipping burns more calories than 45 minutes of running" ________ See previous post for more info ________ Video 📹: @BillicityMedia Music🎶: Ghettos - I'm Savage ________ Skipping tones muscles in the lower and upper body Skipping is a great tool to achieve weight loss Skipping is the most convenient way to ensure that you workout, even if it is for 15 minutes daily, it increases blood circulation in the body, providing nutrients to the skin and flushing out toxins to give you a healthy glow. Skipping stimulates the bone the best in the femoral neck and helps strengthen it. Skipping is best to improve functional movements like footwork, balance and agility. Skipping is a full body workout as you are practically utilising all parts of your body. Your lower body is persistently bouncing, your arms and shoulders are constantly in motion, and your abdominal area is involved too, It also helps in maintaining your body posture, keeping a check on slumped shoulders. It doesn't cost too much to buy a skipping rope! Get one asap and start burning off those calories  in the comfort of your home/garden...thank me later 😉 As well as helping new mums and gym newbies, I'll also be raising money for the Akwadum Christian Village Orphanage . _________