72 Hours Without Food | Here's What Happens to Your Body🚰✨ #fastingbenefits #healthyliving

Curious about the effects of a 72-hour water fast on your body? Here's a breakdown of the incredible changes you might experience: ⏱ 12 Hours: Your body switches to burning fat faster. 🔥 18 Hours: Ketosis begins, using fat as fuel. 🧹 24 Hours: Autophagy kicks in, clearing out damaged cells. 💪 48 Hours: Human growth hormone levels rise, and inflammation decreases. 📉 54 Hours: Insulin sensitivity improves, boosting overall health. 🔄 72 Hours: Stem cell regeneration renews your immune system. Discover the power of fasting, but remember to consult a professional before trying! 🌟 Don’t forget to subscribe for more health and wellness tips! ‪@TrueFacts-168z‬