Easy Calming Breathwork

Hi! My name’s Kira and I teach people how to breathe. I work with brands like Equinox & Alo to bring forth breathwork in an approachable and relatable way. I’m a certified Wim Hof Instructor and currently mentored under Breathwork Master & Martial Arts Master, Chris Tai. Join me for a 10 day ASMR breathwork challenge where everyday we’ll do a 1-5 min breathwork session together. This breathwork challenge is meant to be easy, simple and for all levels (especially beginners). I will guide you through conscious breathing to help regulate your nervous system, calm down anxieties and slow down overstimulation. Like, subscribe and comment for more. I simply want to breathe with you :) Please stay connected with me! Instagram:   / kiramaekazuko   Website: https://breathcultureofficial.com/ Tiktok:   / empress_of_air   Here are some other great resources for beginners! 5 Ways To Improve Your Breathing with James Nestor    • 5 Ways To Improve Your Breathing with...   The Correct Way To Breathe    • The correct way to breathe in   Mechanisms of Breathing    • Mechanism of Breathing   I also have a 30 day breathwork challenge where every day is something different - but always relates to breathing. Whether that be a technique, tip, trick, reminder, etc. See more here!    • tiktok 30 day breathwork challenge