Creating the New Brain with Rest & Light
Creating the New Brain with Rest & Light Looking at how we can harmonise our left and right brain, the logic and relational aspects. We have been operating in a very left brain way, we need to see it to believe it, evidence based or step by step. We often appreciated the structure as it makes us feel safe. The right brain is being in this present moment. How did I merge these two sides of the brain? What I learnt to build a new brain was the power of meditation and energy techniques to start to open up new aspects of the mind. One of the reasons I love yoga nidra, because it works many different aspects of the brain which will open up in that state of deep rest. 0:00 Welcome 00:38 Harmonise our left and right brain 03:30 How did I merge the two sides of my brain 05:05 Why use Yoga Nidra 10:14 Train that mind to work with high frequencies 10:30 Using Yoga Nidra’s 11:02 Tap into light frequency Discover more about how to use Yoga Nidra in your active day at https://www.nidsnidra.com/yoga-nidra Feel the call to the light? Learn more about the Awaken Your Light Body course at https://www.nidsnidra.com/light-body If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. ✨ Take Nid in your pocket! Download the app on iOS or Android today ✨ Your Daily Soul Alignment — Nid's Nidra ✨ http://tinyurl.com/yt-app-nidsnidra 📱APP FEATURES ☑️ Access 250+ practices ☑️ Calming tools for restful sleep ☑️ Energizing movement sequences 🗓️ SCHEDULE & BOOK ☑️ In-person & online classes ☑️ Events ☑️ 1x1 sessions with Nid ✨ ✨ CLAIM YOUR FREE COURSE TO GO DEEPER WITH YOGA NIDRA - Limited to 250 free thanks to Yoga For Good Foundation! ✨ https://tinyurl.com/lidr-selfpaced-yt ✨ Keyword: Creating the New Brain with Rest,New Brain with Rest & Light,Nid's Nidra,Creating the New Brain,harmonise our left and right brain,One of the reasons I love yoga nidra,Harmonise our left and right brain,New Brain with Rest Light Nid's Nidra,Creating the New Brain Nid's Nidra,Creating the New Brain with Rest Light Nid's,Rest Light Nid's Nidra,yoga nidra daily,sleep better quickly,emotional wellbeing,Creating the New Brain with Rest Light Nid's Nidra
