Hope Healing Recovery Exchange - Dec. 5, 2023 - Optimizing your mindset in the face of disruption

The Hope, Healing and Recovery Exchange Series are virtual panel sessions on wellness that are open to all health and community care workers. During this presentation, Dr. McCabe shares strategies to develop and maintain a healthy mindset. Participants learned some steps for shifting their mindset to increase feelings of control in response to disruption and enhance positive outcomes. The presentation also focuses on disruption as an opportunity for personal growth.