Short Book Summary of Lifespan Why We Age and Why We Don't Have To by David A Sinclair

Book Here: https://amzn.to/3bnyuI6 Short Book Summary: Welcome to the Short Book Summaries channel enjoy and subscribe if you like our work. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This book takes us to the frontlines of research many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Highly recommended. There is a lot of complicated science in this book (at least to me), but there are ideas and views that cannot be ignored. You may not agree with everything the author espouses, particularly some of his political views, but this book provides a lot of important things to think about and, if you are so inclined, to discuss with others. Providing thought provoking ideas is always good. The authors have written an excellent book on a subject that affects everyone. It's not too technical and has personal stories to make you really think about treating aging as a disease. It was a very enjoyable read. #bookreview #booksummaries #mustread