20 MIN FULL BODY WORKOUT no jumping / intense & easy / no equipment | Katja Seifried
Your goal is to train the whole body with a varied, intense and at the same time easy workout, preferably without jumping? Then my 20 MIN FULL BODY HIIT WORKOUT no jumping is just right for you and for your whole body workout. In this HIIT full body workout we take on the entire body. Arms, shoulders, chest, abs, back, booty and of course the leg muscles. I've put together a varied workout with no repetitions. Each exercise occurs exactly once. The training sequences are 45 15, i.e. 45 seconds for the exercise and 15 seconds for the change of position. We train without equipment and only need a mat and something to drink. Have a lot of fun with this training. I am Katja and we will train together today. Hugs Katja Translated with www.DeepL.com/Translator (free version) #fullbodyworkout #nojumping #katjaseifried 🧡🧡🧡 ★ MY APP "Katjas Workout" 4 U 📱 Apple Store http://bit.ly/ios-app-katjas-workout 📱 Google Play http://bit.ly/android-app-katjas-workout ★ EQUIPMENT 4 U Booty, Legs & Abs • 30 MIN BBP WORKOUT EXTREME mit Stretc... Mat https://amzn.to/3gsJm8W Women Leggings Tight Fast https://amzn.to/3cSUZpk Tank Top https://amzn.to/3wJiDw5 Air Max 270 https://amzn.to/3iGB7ta ★ WORKOUTS 4 U Full Body Workout • ALLENAMENTO INTENSO BRUCIA GRASSI / A... HIIT Workout No Jumping • HIIT GANZKÖRPER WORKOUT OHNE SPRINGEN... Core Workout • KÖRPERMITTE TRAINIEREN / Unterer Rück... HIIT Upper Body • HIIT WORKOUT OBERER OBERKÖRPER mit Ha... Recovery Stretch • FULL BODY RECOVERY STRETCH / Entspann... ★ SOCIAL 4 U Instagram katja_seifried Facebook katjaseifriedofficial Pinterest katja_seifried TikTok katjaseifried ★ CONTENT 00:00 - 01:03 Intro 01:03 - 02:03 Diagonal Knee Lift 02:03 - 03:03 Plank Row 03:03 - 04:03 Sumo Squat Swim 04:03 - 05:03 Plank Push Back 05:03 - 06:03 Low Impact Burpee 06:03 - 07:03 Plank Hold 07:03 - 08:03 Glute Bridge 08:03 - 09:03 Dolphin Pike 09:03 - 10:03 Glute Bridge Pulses 10:03 - 11:03 Hip Dip 11:03 - 12:03 Push Front & Twist Up 12:03 - 13:03 Superman Row 13:03 - 14:03 Push Front Superslow 14:03 - 15:03 In/Out Plank Jump 15:03 - 16:03 Crunches 16:03 - 17:03 Inner Thighs Lift L 17:03 - 18:03 Inner Thighs Lift R 18:03 - 19:03 Side Crunch Toe Tap 19:03 - 20:03 Leg Lifts 20:03 - 21:03 Straight Legs Marches 21:03 - 22:28 Outro
