golfers elbow Exercises | Home Exercises for golfers elbow | | Dr. V.RAJMOHAN
#golferselbow #elbowpain #medialepicondylitis #treatment #golferselbowexercise #homeexercise #physiotherapy #usd #recoveryispossible #srivasishtaphysiotherapy #hanamkonda #warangal #telugu #health #telangana Golfers elbow, also known as medial epicondylitis, is a common condition that affects the tendons and muscles in the elbow. Physiotherapy plays a crucial role in the treatment and management of golfers elbow. Benefits of Physiotherapy 1. Pain Relief: Physiotherapy techniques like manual therapy, electrotherapy, and heat or cold therapy can help reduce pain and inflammation. 2. Improved #mobility : Physiotherapy can increase flexibility and range of motion, making it easier to move and perform daily activities. 3. #Strengthening: Strengthening the muscles and tendons in the elbow and forearm can help support the joint and reduce pain. 4. Prevention: Physiotherapy can help prevent future episodes of golfers elbow by identifying and addressing underlying issues. Physiotherapy Techniques 1. #manual : Techniques like massage, joint mobilization, and manipulation to relieve pain and stiffness. 2. #exercises : Customized exercises to strengthen the muscles and tendons in the elbow and forearm. 3. #electrotherapy : Modalities like ultrasound, TENS (Transcutaneous Electrical Nerve Stimulation), and interferential therapy to reduce pain and inflammation. 4. #cryotherapy : Applying heat or cold packs to relieve pain and reduce muscle spasms. 5. #taping or #bracing : Using tape or braces to support the elbow and reduce pain. Exercises for Golfers Elbow 1. Wrist Flexion Stretch: Hold your arm straight out in front of you with your palm up. Use your other hand to gently pull your hand down and forward, stretching your wrist. 2. Wrist Extension Stretch: Hold your arm straight out in front of you with your palm down. Use your other hand to gently pull your hand back and up, stretching your wrist. 3. Grip Strengthening: Squeeze a rubber ball or hand grip for 5-10 seconds, then release. Repeat for 10-15 repetitions. 4. Wrist Flexion Strengthening: Hold a light weight (less than 1 pound) in your hand with your palm up. Slowly flex your wrist up, keeping your forearm still. Repeat for 10-15 repetitions. What to Expect During #physiotherapy 1. Initial #assesment : A thorough evaluation to identify the underlying causes of golfers elbow. 2. Personalized #treatment Plan: A tailored plan to address specific needs and goals. 3. Regular Sessions: Scheduled sessions with a physiotherapist to progress through the treatment plan. 4.#homeexercise : Customized exercises to practice at home and reinforce more videos: Tennis Elbow Treatment: • Tennis Elbow Treatment | Tips for Fas... Hip Pain Relief Simple Exercise: • Hip Pain Relief Simple Exercises | D... How To Relieve Lower Back Pain: • How To Relieve Lower Back Pain | Scia... Well known Physiotherapist Dr.rajmohan ..master in Physiotherapy...practicing from last 12 years ..treating all kind of conditions like neckpain,backpain,spondylytis,shoulder, elbow, wrist,knee,hip,ankle pains,paralysis,cerebral palsy, fracture cases and also ortho neuro related problems..contact for appointment.. Dr.V.RAJMOHAN [PT] MPT,MIAP,MTC,CDNT,OMT Consultant Sr.physiotherapist. Specialist in Neuro and Manipulation techniques. SRI VASISHTA PHYSIOTHERAPY CLINIC opp. to balasamudram vegetable market, Hanamkonda BGM Credits Song: Dawn Composer: Sappheiros Website: https://open.spotify.com/artist/5ZVHX... License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/... Music powered by BreakingCopyright: https://breakingcopyright.com INTRO Music Credits Song: Elegant Logo Reveal Website: https://logostrings.com/videos/demo/e... Rights: Respective Owner (Logo Strings)