Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum

Fix Uneven Low Back Stiffness FAST! The quadratus lumborum (QL) is a muscle that runs on both sides of your lower back. It connects your ribs to your hips. This muscle helps control how your back moves and keeps it stable. And, sometimes, one side can get tighter and stiffer than the other. When that happens, it can affect how your whole body moves and how strong you are when you exercise. This QL Side Bend Stretch is an excellent technique to fix this lower back tightness. And the best part is, you don’t need any special equipment! Just use a bench, couch, or chair to support your arms while you let your hips drop into a nice, curved shape. This stretching exercise helps you figure out which side of your lower back is tighter. And even if you don’t feel stiff, this exercise can show you muscle stiffness you didn’t notice before. I usually do this for 1 to 2 minutes on each side, especially when I feel one side is stiffer than the other. This technique is great for improving mobility and reducing pain in the lower back. 💯