The Truth About Running a Mile Everyday for a Week

Running a mile every day for a week sounds like a ridiculous goal, right? But in this video, I'll prove to you that it's totally possible to do. In this video, I'll show you how I ran a mile every day for a week, and how it changed my life. Not only did I see a significant increase in my fitness, but I also improved my mental health and sense of self-worth. If you're looking to kickstart your fitness journey or just add a little extra exercise into your day, then this is the video for you! #fitnessjourney #runningmotivation #mindsetshift Camera Sony ZV-1 Phone- iPhone 14 Stay connected: Instagram: fitlysslifestyle TikTok: fitlysslifestyle365