Focus on What Matters Most • 5-Minute Meditation for Prioritisation • MindFuel

In this 5-minute guided meditation, you'll practice focusing on what truly matters and learning how to prioritize your time and energy effectively. Inspired by Stephen Covey’s book 'The 7 Habits of Highly Effective People,' this meditation will help you let go of distractions and center your attention on the tasks and goals that align with your highest values. 🧘‍♀️ What to Expect: • Deep breathing exercises to calm and center the mind • Visualisation of prioritising tasks and goals • A powerful mantra to stay focused on what’s most important 🧘‍♀️ Mantra: “I focus on what matters most and let go of the rest.” Take a few minutes to recalibrate your mind and create a sense of clarity and purpose in your daily life. Thanks for joining me. ✨ Don’t forget to subscribe for more mindfulness practices and personal growth content! 🌟