The SILENT Killer of Your Health is Blood Pressure #viralshorts #foryou ‪@doctors-circle‬ #darkfact

🧠 Welcome to [MEDICO WELLNESS ] — Where Minds Unfold, Hearts Connect, and Growth Begins. Are you curious about what makes people tick? Want to understand your own mind better or decode the behaviors of those around you? You’re in the right place. Here, we dive deep into the world of psychology, mental health, self-growth, and relationships, breaking down complex ideas into simple, relatable insights. ✨ What We Cover: Blood Pressure: Overview Blood pressure (BP) is the force exerted by circulating blood against the walls of the arteries as the heart pumps it around the body. It is a vital indicator of cardiovascular health. Blood pressure is measured in millimeters of mercury (mmHg) and recorded as two values: Systolic Pressure (Top Number): The pressure in the arteries when the heart contracts and pumps blood. Diastolic Pressure (Bottom Number): The pressure in the arteries when the heart is at rest between beats. Normal Blood Pressure Range Normal: Around 120/80 mmHg High (Hypertension): 130/80 mmHg or higher Low (Hypotension): Below 90/60 mmHg Factors Affecting Blood Pressure Age, stress, genetics, diet, lifestyle, and underlying health conditions. Importance of Blood Pressure Monitoring Maintaining a healthy blood pressure helps prevent heart disease, stroke, kidney problems, and other complications. Would you like information on how to manage blood pressure? 🎯 Why Subscribe? Because every video is designed to spark self-awareness, inspire growth, and help you see the world—and yourself—in a new light. Hit that 🔔 subscribe button and join a community that’s all about learning, growing, and thriving together. #Psychology #MentalHealth #SelfImprovement #Relationships #PersonalGrowth #Darkfact #fittness #love