5 SNEAKY Tips To Keep Your Heart Rate Low While Running | How To Safely Lower Your HR During A Run

Here at Coach Parry, we are huge advocates of building a strong aerobic base in order to become a better runner and today Sport Scientists Devlin Eyden & Lindsey Parry show you exactly how to keep your heart rate down while running... ...We'd love to hear if you have any other ways that have worked for you to lower your heart rate while running. When you're ready, we'd love to help you become a better runner: Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-... Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-... And a training plan here: https://coachparry.com/kk76-Training-... In this video 00:00 Introduction 00:25 What if you can't run easy? 02:09 The talk test 02:38 The danger of group running 03:23 Find a slower group to run with 03:50 Running on feel 06:04 Using your running watch 06:33 It takes time