Digital Detox Meditation: Reclaim Focus & Inner Peace | Pluxee India

In today’s hyper-connected world, constant digital engagement can take a toll on our focus and well-being. Watch this insightful session on Digital Detox Meditation with Ms. Meenakshi Karthikeyan, where we explore how to unplug, recharge, and regain inner peace. Key Takeaways: ✅ What is Digital Detox Meditation? ✅ Benefits of unplugging from digital distractions ✅ How Digital Detox Meditation works ✅ Live Guided Meditation: Breathwork, Body Relaxation, Mindfulness & Sound Bath 00:00:40 - Introduction 00:01:05 - Introduction of the trainer: Meenakshi R Karthikeyan 00:04:05 - Need of Digital Detox 00:09:33 - Benefits of Digital Detox 00:24:22 - How does Digital Detox work 00:45:25 - Live Meditation session 00:48:10 - How to incorporate meditation in your routine 00:51:53 - Frequently asked questions 01:00:30 - Questions & answers Take a deep breath, unwind, and embark on your journey toward mental clarity and relaxation. Watch now! #Pluxee #Pluxee India #MoreOfWhatMatters #DigitalDetox #Meditation #Mindfulness #Wellness #InnerPeace #GuidedMeditation