Close grip bench press 225lbs x 8 pause reps/Arm flexing @ 186lbs

Close grip bench press 225lbs x 8 pause reps/Arm flexing @ 186lbs

12.20.12 Arm highlights close grip bench press 225lbs for 8 pause reps @ 186lbs + arm flexing after my arm workout! Close grip bench press with perfect form for 8 pause reps of 225lbs weighing 186lbs.

Close grip bench press 225lbs x 8 pause reps/Arm flexing @ 186lbs

Close Grip Bench Press 225lbs x 14 Reps @ 178lbs

Close grip Bench Press 225lbs

225 lbs x 8 reps

Close Grip Bench 225lb. x 3reps

475lb Paused Bench & 34 Reps of 225lbs

Inline Pause Bench Press: 225X8 PR

225 lb pause bench

225lb 102kg Pause Bench Press. No feet

275 Close Grip Bench

Bench highlights (RAW Incline press 225lbs x 7) @ 190lbs

102.5kg/225lb Paused Bench Press x 7

225lbs at 175lbs.

325lb close grip pause bench press 8xs

bench press pause workout, narrow grip incline, one arm bench, bodyweight reps

405x7 pause reps after doing 315x20 paused reps

CLOSE GRIP 275

helluva guy on a helluva bench press 225 lbs

Bench highlights (275lbs x 3 long pause reps) @ 190lbs

225x4 pause benchpress bw 145