(삐소리X)푸쉬업 180개. 하루 8분. 가슴 맨몸운동루틴 | (Beep SoundX)50/40/30/30/30 Push-Ups. 8min. Chest(Day675)
#맨몸운동 #푸쉬업 #루틴 #운동 #운동브이로그 #운동하는남자 #홈트 #트레이닝 #calisthenics #pushups #chestworkout #routines #workoutvlog #hometraining [Timeline] 00:00 - Intro(인트로) 00:22 - 5sets of 50/40/30/30/30 Push-Ups(5세트, 푸쉬업 50/40/30/30/30개) 5sets of Push-Up 50/40/30/30/30개 (5세트, 푸쉬업 50/40/30/30/30개)
