24 Minute Workout: With Just a Kettlebell We Rock a Great Outdoor Workout

F3 MISSION AND STORY: Our goal in launching F3 is to help make bodies and relationships exponentially stronger. We are Scott and Rachel Penick. We have been married for almost 18 years, and we have four children. Through more than a decade of marriage we mostly did our own thing with fitness. BC (before children), we would often go to road races together and that sort of thing, but our daily fitness routines were separate. After kids started coming into our life (four of them), our fitness routines were even more separate. Five years ago, we started working out together, and we have seen, not only tremendous gains in fitness; but we have also seen amazing benefits for our relationship. You can too!!! COMING SOON!!! www.f3.fitness THIS VIDEO: We were out of town when we filmed this workout, but we did have kettlebells with us. Kettlebells, dumbbells, bands and jump ropes are easy to take on road trips and provide a lot of great options for working out away from home. WORKOUT: 24 Minute EMOM (Every Minute on the Minute) Min. #1: Goblet lunges Min. #2: Kettlebell Swings Min. #3: Push-ups Min. #4: Sit-ups Repeat for five (5) more rounds. #f3fitness, #exponentiallystronger #fitness #relationships #strength #hiit #intervaltraining #couples #faith #family #workout #homeworkout #travelworkout #travelwod #wod #lunges #situps #partnerworkout #health #families #workoutsathome, #healthylifestyle, #fitnessroutine