Relax and Recharge: Breathing Exercises #WorldAsthmaDay #FitnessTips

Proper breathing can make a big difference in your workout and help prevent exercise-induced asthma symptoms. 🫁😥 When exercising, make sure to inhale through your nose and exhale through your mouth. Additionally, try to breathe in rhythm with your movements, such as inhaling during the eccentric phase (lowering) and exhaling during the concentric phase 🏋🏼 of a weightlifting exercise. 💪🏼 Happy breathing and happy exercising! 🙌🏼💪🏼 . . . . . #AsmitAClub #SportsClub #FitnessMotivation #BreathingTechniques #Properbreathing #BreathingExercise #FitnessTips #ExerciseTips #WorkoutMotivation #BreathWork #FitnessTraining #WeightliftingTips #WeightliftingMotivation #BreathControl #InhaleExhale #BreathEasy #FitnessLifestyle #ClubsInMiraRoad #MiraRoad #NewReel #ReelItFeelIt #Explore