Unlock Your Healing Power With Somatic Breathwork To Rewire Your Vagus Nerve

Hi Beautiful Friends, In this session, we’re diving deep into Somatic Breathwork with a focus on alternate nostril breathing, also known as Nadi Shodhana, to help you rewire your vagus nerve and find balance within. This powerful breathing technique, often used in pranayama, can be a beautiful tool for vagus nerve breathing and nervous system regulation. Whether you're dealing with stress, anxiety, or tension, this practice will guide you into a state of calm and somatic release. Breathwork is a key component of somatic yoga exercises and an incredible way to tap into your body’s natural healing abilities. By consciously breathing, you help your body move through stuck energy and enhance the benefits of somatic release exercises. This practice is perfect for anyone looking to feel good in their body, experience deep relaxation, and promote healing through the gentle flow of breath. I love how this somatics practice can support rehab and emotional well-being, especially when paired with somatic exercises that release trauma and tension from the body. Learning to harness the power of your breath through vagus nerve yoga can bring a sense of empowerment and help you connect more deeply to yourself. In this practice, you’ll experience how somatic exercises create space for somatic release, leading to a peaceful and restored nervous system. If you’re new to somatics, this is a wonderful introduction. We’ll also explore ways that these breathwork techniques can serve as effective breathing therapy for anxiety, providing not only physical but emotional relief. For those looking to expand their somatic yoga practice or learn somatics, this session will open up new pathways for self-awareness and healing. Join me as we use somatic breathwork and vagus nerve breathing exercises to release tension, build resilience, and feel better in our bodies. Let’s move toward wholeness, peace, and vitality together. Namaste, Rebekah . 🌿 #Somatics #Yoga #BodyMindConnection ✨YOUR WEEKLY CALENDAR: http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤ ✨JOIN PATREON (watch Ad free & get exclusives): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • VAGUS NERVE STIMULATION YOGA Playlist...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2024 Body Illumination Yoga Pilates with Rebekah This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.