Daily Calcium Requirment - ஒரு நாளைக்கு நமக்கு எவ்வளவு கால்சியம் தேவை ?
Daily Calcium Requirment - ஒரு நாளைக்கு நமக்கு எவ்வளவு கால்சியம் தேவை ? ============================== 🦴✨ Calcium-Rich Foods & Their Amazing Health Benefits! 🥛🧀 Boost your bone health, muscle function, and overall wellness with these top calcium-rich foods! Don't miss out on essential nutrients for a stronger, healthier you! 💪🔋 🦴 Boost Your Bone Health with Calcium! 🥛 Looking to strengthen your bones, teeth, and muscles? 💪 Check out this list of 12 calcium-rich foods that will keep you strong and healthy! 🥗🧀 🌟 Foods Included: ✅ Dairy Delights 🥛🧀 ✅ Leafy Greens 🥬🌿 ✅ Nuts & Seeds 🥜🌻 ✅ Seafood 🦐🐟 ✅ Fortified Foods 🥣🍞 Video Topics : Requirement of Calcium for the Body The daily requirement of Calcium Calcium-Rich Foods Calcium for bone Calcium for Pregnant Women Calcium in Natural Foods How much calcium do we need every day? 📝 List of Calcium Foods in Tamil | 🥛 Calcium Rich Foods in Tamil | 🥗 Calcium Rich Food in Vegetarian | 🍗 Calcium Rich Food in Non-Vegetarian | 🥜 Calcium Rich in Nuts | 🍊 Calcium Rich Fruits | 🌰 Badam | 🌾 Ragi | ⚫ Sesame | 🌿 Murungai | 🥚 Egg | 🥛 Milk | 🍊 Orange | 🍈 Figs | 🟢 Gooseberry | 🌾 Millets | 🫘 Horsegram | 🥬 Green Spinach | 🥒 Beans | ❄️ Radish | 🌿 Okra - Ladies Finger | Hit LIKE 👍 & SUBSCRIBE 🔔 for more health tips! 💙 #Calcium #HealthyLiving #Nutrition =============================== இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும். ===================================== Dr. Balasubramanian MS (ortho) Bala Ortho Hospital Opposite Govt Hospital, Dharapuram Main Rd, Near Bharath Petrol Bunk, Tiruppur, Tamil Nadu 641605. ===================================== Youtube Channel Managed & Marketed By Smaark Media: https://wa.link/2y26nt Call us @ 9943707006 / 9943707009 ===================================== #ortho #drbalasubramanian #balaortho #tiruppur #coimbatore #chennai #knee #acl #calcium #aclsurgery #shouldersurgery #prp #kneesurgery #kneereplacement #aclsurgerynearme #Shouldersurgerynearme #prpnearme #kneesurgerynearme #kneereplacementnearme #orthodoctor #orthodoctornearme
