ONE HOUR Meal Prep | Chicken Shepherd’s Pie, Breakfast Bowls | WW Freestyle
Meal Prep Playlist - https://goo.gl/PA5pJW Lemon Ginger Water 2 lemons - sliced 2 chunks of ginger - peeled and sliced Put ginger in hot water (not quite boiling). Allow to ‘steep” for at least 10 minutes. Pour the ginger water and chunks into a pitcher - add in lemons. Fill with water and enjoy! Chicken Shepherd’s Pie 4 servings 3 SP per serving (using ingredients below) 1 pound 99% ground chicken 1 8 oz bag of mixed vegetables 1 Tbl tomato paste 1 Tbl worcestershire sauce 1 Tbl flour 1 cup broth Spices of your choice 1 10 oz bag of frozen riced cauliflower 10 ounces of russet potatoes - peeled and diced 1 Tbl I can’t believe its not butter light ¼ cup great value fat free half and half Brown the ground chicken until cooked through. Add in desired spices. While chicken is cooking, mix the flour and the broth together. Once chicken has cooked through, add in tomato paste, worcestershire sauce and broth mixture into the pan. Cover and allow to simmer for about 5 minutes. While your chicken is cooking, start your cauliflower/potato mash. Boil your potatoes until tender. Steam the cauliflower rice. Once potatoes and rice are done, add them to a bowl along with the light butter, half and half and desired spices. Using an immersion blender, blend the potatoes and cauliflower together. Pour the meat mixture into a 11x7 baking dish. Spread the mash on top. Bake at 400 degrees for 30 minutes. ---------------- Skinny Kitchen Ranch (original recipe) - https://www.skinnykitchen.com/recipes... I use 2 packets of dressing mix instead of one. ------------ Meal Prep Containers: 3 compartment - https://amzn.to/2SJwwGc Mini square – https://amzn.to/2KqY142 Mini round - https://amzn.to/2HFxgaC Round - http://amzn.to/2H3oTFH 2 compartment – http://amzn.to/2Eh0WfB Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe *Social Media* Facebook: / wwjourneytohealthy Instagram: JessWW74 Pinterest: jvaughn74 - / jvaughn74 Goodreads page: / jessica-vaughn The Motivated Journey to Healthy Facebook Group - / 1949932448618279 Email me: [email protected] *Products that I LOVE* My Amazon Shop - https://www.amazon.com/shop/weightwat... My Favorite Meal Planner - http://shop.carrieelle.com/#_l_3h – Use the code WWJESS for a discount! My workout program – Daily Burn – 30 day free trial - http://dailyburn.com/invite/oMnY3 Revel Nail – dip powder system - http://i.refs.cc/ksKkrzsj - use this link to save 10% TeamiBlends – Natural Teas & Beauty Products - http://www.teamiblends.com/ - use the code WW15 to receive 15% off. Built Bars Save $3 off the sample box using the code jessww3 - https://builtbar.com/discount/jessww3 Save 10% off your order using the code jessww10 - https://builtbar.com/discount/jessww10 FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel! The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I am not affiliated with WW, I am just a member! #journeytohealthy #mealprep #wwfreestyle
