CRUNCHY AND DELICIOUS ROASTED CHICKPEAS | healthy snack hack!
Learn how to make crispy, crunchy oven-roasted chickpeas! This easy, healthy snack idea is fun to eat and delicious over salads, soups, or sprinkled on top of dips and spreads. 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/wee... 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 🖨 PRINT RECIPE: https://cleananddelicious.com/easy-ov... ☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com 🎤 Recipes Mentioned: Caesar Salad: https://cleananddelicious.com/lighter... Homemade Hummus:https://cleananddelicious.com/video-h... 🍲 Favorite Foods & Kitchen Tools: Rimmed Baking Sheet:https://amzn.to/3Vm2881 My Kitchen Knife: https://amzn.to/3MVREVT Favorite Sea Salt: https://amzn.to/3Qr6Mzt 💛 Let's Connect: Website: https://cleananddelicious.com/ Instagram: / clean_and_delicious Facebook: / cleananddeliciouswithdanispies Pinterest: / danispies Twitter: / danispies TIMESTAMPS 0:00 Open - 3 reasons to make roasted chickpeas 0:21 Getting started - pre-heat oven the oven and rinse the beans 0:44 Drying the Chickpeas 1:11 Seasoning the chickpeas 1:59 Cooking the chickpeas 2:45 Flavor alternatives 3:23 Storing your Roasted Chickpeas 3:43 Give them a try and take a picture! 4:07 What else would you like me to make? 4:16 Outro OVEN-ROASTED CHICKPEAS 1 15-ounce can garbanzo beans 240 g or 1.5 cups, drained and rinsed 1 tablespoon avocado oil 1/2 teaspoon sea salt 1/2 teaspoon garlic powder 1/4 teaspoon black pepper Preheat oven to 425°F. Spread the chickpeas on a clean dish towel and pat them dry. The drier, the better! Place the dried chickpeas in a medium bowl and season with avocado oil, salt, garlic powder, and pepper. Toss to coat the chickpeas with the oil and spices. Transfer the seasoned chickpeas onto a small rimmed baking sheet (I recommend using a 1/4 sheet pan). Pop in the oven and bake for 30-35 minutes until golden brown and crispy. Ovens vary, so the chickpeas may need more or less time. Set aside to cool. Store in a small airtight container (a mason jar would be perfect!) in a cool, dry place for up to 5 days. Enjoy sprinkled over soups, salads, dips, or as a healthy high-protein snack. NOTES Flavor variations: Once the chickpeas come out of the oven, you can add even more flavor with these delicious combinations. 💫Want something warm and cozy? Sprinkle on some curry powder. 💫Do you like things spicy? Try a combination of smoked paprika and cayenne pepper. 💫If you’re in the mood for something sweet, how about a combination of brown sugar and cinnamon – I always omit the black pepper and garlic for this one (I love this combo sprinkled over a yogurt or cottage cheese bowl). 💫Italian lover? Finish with grated Parmesan cheese, onion powder, and dried basil. NUTRITIONAL ANALYSIS Serving: 0.33cup | Calories: 92kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 479mg | Potassium: 103mg | Fiber: 3g | Sugar: 0.01g | Vitamin A: 11IU | Vitamin C: 0.1mg | Calcium: 25mg | Iron: 1mg Disclaimer: product links may include affiliate links. #roastedchickpeas #ovenroastedchickpeas #healthysnackideas
