WEEK 3: DAY 15 100 DAY CHALLENGE #L2WWL100 #100daychallenge #OMAD #intermittentfasting #if

Hi, thanks for tuning in. Like and subscribe. I would love to have you as a part of the WINNING family. Weight Loss Support Group on Facebook:   / losingtowinweightloss   Ashley Deucey's video that I referenced in the video:    • Scripting To Lose Weight | Get Fit | ...   L2WWL 100 Days of Activity Challenge starting April 11th -July 20th Week 1- 5 minutes of nonstop physical activity Week 2- 10 minutes of nonstop physical activity Week 3 - 15 minutes of nonstop physical activity Week 4 - 20 minutes of nonstop physical activity Week 5 - 25 minutes of nonstop physical activity Week 6 - 30 minutes of nonstop physical activity Week 7 - 35 minutes of nonstop physical activity Week 8 - 40 minutes of nonstop physical activity Week 9 - 45 minutes of nonstop physical activity Week 10 - 50 minutes of nonstop physical activity Week 11 - 60 minutes of nonstop physical activity Week 12 - 60 minutes or more of nonstop physical activity Week 13 - 60 minutes or more of nonstop physical activity Week 14 - 60 minutes or more of nonstop physical activity If you’re up for the challenge, please join me❤️