40 MIN KB POWER WORKOUT | Full Body Kettlebell Workout | Strength + Conditioning | Super Sweaty
#trainwithkaykay #kbpowerworkout Hey team #everydaywarrior 🎉 Let's do this 40 MIN KB POWER WORKOUT together! There will be repetition for the extra burn. Six exercises will be repeated once before we jump to the next six exercises. You can accomplish this workout also with a DB instead of a KB! Mine was 12kg for your reference.🔥❤️ Important: Make sure to maintain a proper form as always, especially at all the swings. Rather use less weight. All the power is coming from the explosion of the hips. Keep your lower back straight, don't go too deep into a squat. Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! ✨ Win your day - no matter when! 🫶🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ▸ time: 40 Min + warm up & cool down on top ▸ equipment: 1x Kettlebell (mine: 12 kg), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 00:11 | intro 00:13 - 05:19 | warm up 30 sec each 05:20 - 08:05 | intro talk 08:10 - 48:05 | workout 45 | 15 sec 48:12 - 51:58 | cool down 30 sec each F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
