BEST foods for the keto diet! 🥑🍄🍳🥩🍓 #shorts #lunch

BEST foods for the keto diet! 🥑🍄🍳🥩🍓 #shorts #lunch was a discussion about ketogenic diet. In the last video, I told what ketogenic diet is and what are its benefits. What have you eaten in it and how many things are restricted in it, so in this video I will tell you what is the ketogenic diet plan . And what are the snacks? In this, we start on day one, meaning whatever your day is, on day one,you will start with three boiled eggs for breakfast, then it will have 300 calories and a cup of spinach. You have to take 20 calories while you have a tablespoon of butter and you have butter which has 70 calories so that's breakfast and then lunch and lunch you have grilled chicken and you have 150 grams of grilled chicken There are 246 calories in the green vegetables you can take, which you can take cabbage, you can take cabbage, you can take cucumber, whatever I told you in what vegetables you can use, so one cup of mixed vegetables. Take a tablespoon of olive oil, which contains 10 calories, add a tablespoon of olive oil, which contains 120 calories,add a tablespoon of lemon juice, which contains four calories, and add salt and pepper to your taste. This is our lunch of total 400 calories. Now when we talk about dinner, dinner is ours. With 600 calories, you can take chicken, you can take mutton,you can take beef. According to your test, take whatever meat you want. We will take 150 grams of beef, make beef kebabs, make barbecue cubes, make it salty meat, then 150 grams of beef will have 300 calories. One cup of green beans should be taken . You can take beans or take any other dal, it will be 44 calories, add a tablespoon of ghee to it, it will have 120 calories and as much as you add chili spices, it will have 20 calories and in your salad Cucumber will pass. A small bowl of cucumber will have 48 calories, so this was our dinner with a total of 600 calories. In snacks, you will have ten almonds, soak them, then ten almonds in the afternoon. You can also take it, you can also take it at night, it has 100 calories, so this is the menu for day one, which you have to follow. The breakfast on day two is 300 calories in total, in which you have to take two eggs, boiled. Which has 140 calories: Half a cup of salad. Watch for full Diet Plan how to lose weight Fast | Best diet plan | Dr Atta Khan Hospital |Dr Atta Khan Hospital how to lose weight fast how to lose weight fast exercise at home lower belly fat workout lower belly fat workout results lower belly fat workout fast results how to lose weight in 7 days belly, waist & abs How To Lose Weight Fast 5 kg In 7 Days Full Day Diet Plan For Weight Loss LOSE WEIGHT LOSE BELLY FAT LOSE BELLY FAT IN 7 DAYS Challenge Lose Belly Fat In 1 Week At Home Burn Body Fat Fast Most Simple Diet Plan To Lose Weight Fast In Hindi Intermittent Fasting Diet Plan To Lose Weight Fast In Hindi Fat Loss Simple diet Ways to Lose Weight In 2 Weeks diet plan to lose weight fast diet plan to lose weight fast in hindi diet plan to lose weight fast in hindi for girl DIET PLAN TO LOSE WEIGHT FAST IN HINDI Simple Diet Plan To Lose Weight Get Slim Waist 100% Weight Loss Diet Plan Diet Plan To Lose Weight Fast In Hindi Easy diet plan for weight loss Diet Plan For Belly Fat Loss Diet Plan To Lose Weight Fast Healthy Meal Plan For Weight Loss BEST DIET PLAN for Weight Loss Best Tip To Lose Weight Easy Tips To Lose Weight Fast At Home Naturally Tips For Losing Weight More Efficiently BEST DIET PLAN for Weight Loss (Urdu/Hindi) Helpful Guidelines for Losing Weight Healthy Diet Plan for Weight Loss Full Day of Eating Calorie Needed & Deficit Lose Fat & Lose Weight Indian food - Vegetarian choices dr atta khan hospital dr furqan ahmed Dr Hafiz Furqan Ahmad MBBS(Shifa Internation), FCPS (Nephrology), Fellow CPSP, Member of Pakistan society of Nephrology. Asst.Prof Nephrology HBS General Hospital, Islamabad. Consultant Nephrologist Dr Atta khan Memorial Hospital, Rawalpindi, Visiting Nephrology Consultant Jhelum Cardiac Center, Jhelum Riasat Hospital, MirPur Medikay Cardiac Center, Islamabad. How to Book an Online appointment: 3 simple steps: Call & Book an Appointment by calling sim No 0333-4331996/ 0515709951 at 4 pm Send your reports & Meds via WhatsApp :0300-1238359 Talk to Dr Hafiz Furqan Ahmad via WhatsApp Video Call Ph # 03001238359 (only after Prior Appointment) #drattakhan #drattakhanhospital #drhafizfurqankhan#bestdoctorinrawalpindi #intermittentfasting #fulldayofeating #FatLossDiet #WeightLoss #dietplan #weightloss #weightlosstransformation #weightlossjourney #weightlosstips #howtoloseweight #weightlossmotivation #weightlossdiet #howilostweight #beforeandafterweightloss #weightlossstory #weightlossworkout #losingweight #weightlossdietplan #myweightloss journey #postpartum #mealprepforweightloss #weightlossjourneyglowup #weightlosstransformations #effectiveweightlossexercise weight loss diet plan weight loss diet diet plan for weight loss diet plan to lose weight fast