Day 7: Stretch + Restore in 15 Minutes with Andrea Speir

Join Andrea Speir in this 15 minute, full body flow that improves circulation, elongates the muscles helping to relieve tension, improve flexibility and sleep, and feel fantastic. You don't need any props for this workout. We love wrapping up our 7 days of hard work with this check in with the body. This is also a great workout to do to begin or end your day, or to follow one of our longer workouts.