Full Rotator Cuff Warm Up Routine for Shoulder Mobility & Injury Prevention

🔥 Full Rotator Cuff Warm-Up Routine | Prevent Shoulder Injuries & Improve Mobility 🔥 Welcome to the ultimate rotator cuff warm-up routine designed to enhance shoulder stability, improve mobility, and prevent injuries. Whether you're an athlete, weightlifter, or just looking to maintain healthy shoulders, this routine targets all key muscles of the rotator cuff: supraspinatus, infraspinatus, teres minor, and subscapularis. ✅ What You'll Learn: Dynamic stretches to activate the rotator cuff Strengthening exercises for optimal shoulder stability Mobility drills to improve range of motion 🏋️‍♂️ Perfect for: Pre-workout shoulder warm-up Rehab and injury prevention Enhancing performance in sports and lifting 🎯 Why Rotator Cuff Warm-Ups Matter:The rotator cuff is a group of four muscles that stabilize the shoulder joint, allowing for smooth and controlled arm movements. Without proper warm-ups, you're at risk of shoulder impingement, tendinitis, and even rotator cuff tears. 🔑 Key Exercises Include: External rotations with bands Scapular stabilization drills Overhead mobility stretches 💡 Timestamps: 00:00-00:16 INTRO 00:16-04:11 Personal story 04:11-19:13 Exercise explanations Want Personalized Coaching? Are you struggling to fit your workouts into a busy schedule? Let me create a customized training program that works with your lifestyle! Whether you’re aiming to build muscle, lose fat, or increase strength, I can help you achieve your fitness goals without sacrificing your time. 📧 Email: [email protected] Check Out More Videos From Me Explore my other workout routines for full-body development: Biceps & Triceps SupersetWatch Here:    • Biceps-Triceps-Superset-Calisthenics ...   Wider BackWatch Here:    • The best back exercises to grow your ...   Standing Calf Raises for Bigger CalvesWatch Here:    • Standing calf raises unleashed: Build...   Bulgarian Split Squat for Leg GainsWatch Here:    • Bulgarian Split Squat: Leg Strength a...   Bigger Traps Using Barbell ShrugsWatch Here:    • Bigger traps using barbell   No More Shoulder Pain - Mobility and StrengthWatch Here:    • Achieving Pain-Free-Shoulders: Streng...   How to Build Bigger ForearmsWatch Here:    • How to Get Bigger Forearms: Don't was...   My Most Watched Video: Full Body WorkoutWatch Here:    • Hip Thrust I Bigger Glutes I GUARANTEED   Follow Me for More Fitness Content Instagram: @thomas_robert_fitness Disclaimer Thomas Robert is not a certified medical professional. Always consult with a healthcare provider before starting any new exercise program. Use this information at your own risk, and Thomas Robert assumes no responsibility for injuries or other consequences that may arise. 📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert shoulder routines! #RotatorCuffWarmUp #ShoulderMobility #InjuryPrevention #RotatorCuffExercises #ShoulderHealth #WorkoutRoutine Emojies are important?