5 Minute DAILY PLANK Habit to Get FIT FAST! #plank #workout#challenge

5 minutes - 10 different types of plank for 30 sec You can do this complex every day to achieve the best results! Super plank exercises at home and workout for healthy and flat body for beginners and for everyone who wants to have a slim figure #plank #challenge#plankfitness #plank #trendtiktok #workout Timecode: 0:00-1:18 intro reflections 1:19-6:19 5 min plank 6:20-6:28 subscribe and like